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Saturday, Oct 25th.

Urbandale:

8:00 am - 9:00 am - Intro

Central Campus

NO PRATICE


CIA Fall Mixer Meet Information:

Saturday:

Morning Session:
Warm Ups: 10:20 am
Competition: 11:00 am

Afternoon Session:
Warm Ups: 3:00 pm
Competition: 4:20 pm

Sunday:

Morning Session:
Warm Ups: 7:50 am
Competition: 9:00 am

Afternoon Session:
Warm Ups: 1:00 pm
Competition: 2:20 pm



Stroke Improvement Sessions for high school girls begins Sept 8th.
Practices are Monday & Wednesday nights from 8:30 - 9:30 pm
Fee is $100 for the duration of the high school season.

Please call the CIA Hotline - 480-2651 for daily practice updates

Learn something new - check out our FAQ listed under the "About" button!

Want a text reminder of swim meet deadlines? Text FOLLOW @CIA_SWIMMING to 40404!