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Congratulations Swimmers and Coaches on an outstanding performance at the ISI Long Course Championships!!

Practices resume September 1 - Click here to register!
Questions? Click here


Due to maintenance at the Urbandale Pool, all practices September 1 - September 4 will be held at Central Campus. There will be no practice on Monday, September 7. The Intro group will start practices on Tuesday, September 8.

Sept 1 - 4 at Central Campus:
4:30-6:00pm Discovery
4:30-6:30pm Challenge, Performance, Select

6:30-8:00pm Discovery
6:30-8:30pm Challenge, Performance, Select


Link to Practice Calendar

Learn something new - check out our FAQ listed under the "About" button!

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Text CIAWINTER15 to 84483 to receive text alerts for practice changes