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Tuesday, July 29th.

Ashworth.

5:30 am - 7:00 am - Masters Practice

7:00 am - 8:00 am - Zones practice



Please call the CIA Hotline - 480-2651 for daily practice updates

Learn something new - check out our FAQ listed under the "About" button!

Want a text reminder of swim meet deadlines? Text FOLLOW @CIA_SWIMMING to 40404!
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