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Saturday, Jan 24th.

Urbandale:

NO PRACTICE

Central Campus:

NO PRACTICE


FALL MIXER MEET INFORMATION:

SATURDAY:

Morning Session:
Warm Ups: 8:50 am
Competition: 10:00 am

Afternoon Session:
Warm Ups: 2:10 pm
Competition: 3:30 pm

Sunday:

Morning Session:
Warm Ups: 7:50 am
Competition: 9:00 am

Afternoon Session:
Warm Ups: 1:10 pm
Competition: 2:30 pm




Stroke Improvement Sessions for high school boys begins Nov 10th.
Practices are Monday & Wednesday nights from 8:30 - 9:30 pm
Fee is $100 for the duration of the high school season.

Please call the CIA Hotline - 480-2651 for daily practice updates

Learn something new - check out our FAQ listed under the "About" button!

Want a text reminder of swim meet deadlines? Text FOLLOW @CIA_SWIMMING to 40404!