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Saturday, Dec 20th.

Urbandale:

8:00 am - 10:00 am - Performance & Challenge
8:00 am - 9:30 am- Challenge & Discovery
8:00 am - 9:00 am - Intro

Central Campus

10:00 am - 12:00 pm - Performance & Challenge
10:00 am - 11:30 am - Challenge & Discovery



Stroke Improvement Sessions for high school boys begins Nov 10th.
Practices are Monday & Wednesday nights from 8:30 - 9:30 pm
Fee is $100 for the duration of the high school season.

Please call the CIA Hotline - 480-2651 for daily practice updates

Learn something new - check out our FAQ listed under the "About" button!

Want a text reminder of swim meet deadlines? Text FOLLOW @CIA_SWIMMING to 40404!